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THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
eBook details
- Title: Feel Better In 5: Your Daily Plan to Feel Great for Life
- Author : Rangan Chatterjee
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Health, Fitness & Dieting
- Pages : * pages
- Size : * KB
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